Polycystic Ovary Syndrome (PCOS) is increasingly affecting women globally, including a significant number in India. This hormonal disorder can impact metabolism, weight, and overall well-being. While lifestyle changes are vital, diet plays an equally crucial role in managing PCOS. A balanced breakfast can be a game-changer, and almonds are a powerful addition to it, offering steady energy and essential nutrients.
Ritika Samaddar, Regional Head of Dietetics at Max Healthcare, New Delhi, shares PCOS-friendly breakfast ideas that are both nutritious and delicious. She emphasizes the importance of including whole grains, greens, and almonds to support hormonal balance and weight management.
Some expert-recommended breakfast options include:
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Almond and Oat Milk Smoothie: Packed with fibre, protein, and healthy fats, this smoothie maintains blood sugar levels and boosts morning energy. Adding blended seeds enhances its nutritional value.
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Quinoa Upma: A high-protein, fibre-rich dish with a low glycemic index. Adding vegetables and toasted almonds makes it even more nourishing.
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Almond Flour Pancakes: Gluten-free and low-carb, these pancakes are perfect for maintaining stable blood sugar and are a tasty alternative for those sensitive to gluten.
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Moong Dal Chilla: This high-protein lentil pancake with veggies is a filling, antioxidant-rich option. Serve with almond yoghurt for added creaminess.
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Whole Wheat Toast with Almond Butter: Topped with berries, seeds, and cinnamon, this combo aids blood sugar control and boosts overall nutrition.
These breakfast ideas provide a healthy and easy start to the day while helping manage PCOS symptoms effectively.
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